Major Depressive Disorder Diagnostic Criteria
GAD 7 Measure Severity of Anxiety
Depression/Anxiety Medication
5 Minute Anxiety Reducing Meditation
"5 Minutes Off" Guided Meditation
White Noise
Box Breathing Tutorial
15 Minute Meditation for Anxiety
Sound Bowls Sound Bath
Medication App for the Black Community
Sleep Diary
Sleep Hygiene
Insight Timer App
(free)
National Suicide Prevention Lifeline
Crisis Text Line
AAFP Treating Anxiety and Depression in Primary Care